It's Always Brunch with Megan & Shannon
Join Megan and Shannon for real talk between girlfriends about dating, relationships, love, and sex… all the things we talk about over mimosas at brunch or during the hours and hours we spend on the phone like we’re back in high school.
As two modern, evolved, sexy, and fiery women in our 40s navigating the dating world, we are sharing our very relatable experiences to empower you to take ownership, accountability, and ultimately take charge of your romantic life whether you’re single or in a relationship. It’s about understanding who you are and investing in yourself to raise your frequency and experience everything your heart desires!
We also support the sexy, fun, curious men growing alongside us on this journey. Men who are mature and who are also emotionally available, open, and in tune with their wants and needs and looking to understand the women in their lives better.
There’s a new model of what the modern relationship can look like and we’re here to help create it. Communication, connection, alignment, passion, pleasure…let’s consciously create it together!
And don’t forget to grab your mimosa - because here It’s Always Brunch with Megan & Shannon! Cheers!
It's Always Brunch with Megan & Shannon
Feeling Yourself: Let’s Talk About Pleasure Play!
We start out talking about what embodiment means- it’s time to start getting in touch with your body! There’s so much to explore and we’re here to tell you if you’re not taking the time to cultivate a self-pleasure practice, now’s the time, honey!
We recommend where to start with if you’re uncomfortable going all in. It’s all about being present, enjoying all the sensations, and loving on yourself. We also talk about the health benefits of solo sex and so much more so get ready to dive in!
The goodies:
Kegel Exercises: A How-To Guide for Women
https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283
There are all different types of pleasure balls to help strengthen your pelvic floor muscles.
This is the set Megan was trying out during the episode lol
Breast Massage Technique- Heart Chakra Practice: Breast Massage Using Neurolymphatic Reflex Points
https://chipper-inventor-8862.ck.page/a2fee213a0
27 Exquisite Ways to Self Pleasure
https://laylamartin.com/2019/27-exquisite-ways-to-self-pleasure/
Follow us https://www.instagram.com/itsalwaysbrunchpod/
Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/
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